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Hemorrhoids are a common medical condition that can be extremely painful and uncomfortable. Sometimes it cannot be avoided, but there are things that you can do to help minimize the possibility of developing hemorrhoids. This article will give you some tips for avoiding activities that may produce dreaded hemorrhoids.

A natural treatment method for hemorrhoids is using the organic herb, garlic. Although you may not like its pungent odor, this herb is good for treatment of bleeding and inflamed hemorrhoids. There are two ways you can use garlic for treatment of your hemorrhoids. The first method is to ingest at least two cloves of chopped garlic 2 to 3 times each day until your hemorrhoid problem is better. The method which will give a more immediate relief is to insert a clove of garlic into the affected area at night.

Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.

If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. Walking loosens your muscles and helps to get your bowels to move. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Walk for approximately 10-15 minutes at as quick of a pace as possible.

To prevent hemorrhoids make sure you eat a high-fiber diet and drink plenty of water. Unnecessary strain when making a bowel movement is one of the leading causes of hemorrhoids. Including high-fiber foods in your diet will allow everything to pass along smoothly and prevent irritation to the intestinal walls and anus. Foods that are high in fiber include bran cereals, fruits and vegetables.

Apply Cliffys recommended hemorrhoid cream in order to reduce pain and swelling. The natural ingredients of Aloe Vera are a safe and inexpensive way to treat Aloe Vera gel. Also, you may want to consider using Witch Hazel. Like Aloe Vera, Witch Hazel contains all natural and safe ingredients.

Hemorrhoids flare up on us the most when we have trouble passing a stool. This means you should always work to have looser stools by way of a stool softener. You can get some great over-the-counter products that will keep things moving along nicely down there, allowing you to use the bathroom comfortably.

This article has kindly been provided by the good folks over at Cliffy’s health care reviews. You can reach their website by visiting http://www.cliffys.com.au/best-hemorrhoid-cream/. Cliffy’s recommends the use of Venapro – a top selling and fast acting haemorrhoid cream that has helped thousands of people around the globe. Clinical trials have proven the product to be highly effective when it comes to symptom relief and accelerating natural healing process.